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Learn how to incorporate healthy lifestyle choices into your daily life to improve your menopause symptoms.

While menopause can be an empowering, freeing time of life, it can also come with a host of symptoms that wreak havoc on your body and mind. Join Diana Health’s Medical Director, Dr. Chris Sizemore, and Michelle Tollefson, an OB-GYN and lifestyle medicine expert, for an in-depth discussion on how lifestyle medicine can complement other menopause treatments to ease symptoms and help you live a fuller life post-menopause! By incorporating simple, healthy habits into your daily routine, you can feel better physically, mentally, and spiritually. During the discussion, we’ll touch on:

• The cause of changes in your body during menopause

• The common symptoms of menopause, and symptoms you maybe weren’t expecting

• Healthy lifestyle habits centered around activity, nutrition, sleep, and stress management that can help ease your symptoms

Plus, we’ll answer your questions live! Join the virtual conversation on January 30th, from 12:00pm – 1:00pm CT. Register today!