Become Resilient. What is Resilience?

Resilience is the capacity to adapt to challenges and grow in spite of losses. Life is full of highs and lows, and some chapters are especially hard. Resilience doesn’t mean ‘getting over’ your heartache or stuffing your feelings, but rather embracing your ability to navigate life, make meaning out of your difficulties, and continue your journey of becoming. Everyone has the potential to become their most resilient self – learning self-awareness, reconciling their past, developing healthy coping skills, and being kind to themselves. At Diana Health, we believe the process of becoming more resilient takes intentionality, practice, and support.

Mental health support is one of the most effective tools in the pursuit of resilience. Our therapists are trained to help you uncover, explore, contain, and honor your story. The therapeutic relationship is different from other supports because it’s a place of gentle curiosity, compassion, and safety. You are the expert on yourself, and you know what feels best to you. Our therapists will partner with you exactly where you’re at, helping co-create unique goals for your wellbeing, and supporting your journey of becoming.

At Diana Health we believe so strongly in the power of counseling that we have therapists at each of our offices. We want to make access to quality care easier for our patients and communities. The thought of starting counseling can be overwhelming for some people. To support your comfort, we offer free 15 minute phone calls with our therapists to learn how counseling can help you in this season of your life.

The therapists at Diana Health are trained at supporting people with concerns related to

  • Anxiety and Fear
  • Depression
  • Overwhelm
  • Traumatic birth
  • Pregnancy and Postpartum Mental Health
  • Pregnancy Loss
  • Infertility
  • Limited Social Support
  • Self-critical
  • Grief

These struggles are sacred, deeply intimate, and places of significant vulnerability. It takes a little time and work, but with the right support, you can move forward with insight, strength, compassion, new ways of relating, meaning and purpose, and peace. This is the process of uncovering, reconciling, healing, and growing. This is the power of becoming resilient.

If you’d like to meet with one of our mental health therapists, schedule a 15-minute virtual consultation today.

*Coming soon for Cookeville clients! We are excited to offer mental health services in the near future for our Cookeville clients. Stay tuned for launch dates, which will be announced throughout the Fall/Winter months! 

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