This is Normal: The Emotions of Postpartum

Life is full of conflicting emotions, and giving birth is no exception. On one hand, there is joy at the birth of your new, beautiful baby. On the other hand, you’re experiencing an emotional, hormonal rollercoaster that is compounded by physical discomfort as your body heals after delivery, learning to nurse, and likely sleep deprivation. This time can be tough for moms. You are not alone, though. Being a new mom is tough….but it does get easier. Give yourself grace during this time and remember, it will not last forever. 

Here are some ways to help nourish your body and mind during the postpartum period:

• Nourish yourself with high-quality food including fruits, vegetables, whole grains, and nuts.
• Eat at regular intervals. It is easy to get so caught-up with taking care of your baby that you forget to take care of yourself. Be mindful of your hunger level and enjoy nourishing snacks between meals.
• Following your healthcare provider’s guidance, engage in activity in ways that feel good to you but don’t stress about getting in your normal 30 minute workout at the gym. Do what you can. Every minute counts. If you can get outside and get some movement such as pushing your baby in a stroller for a walk, you also get the benefit of time in nature.
• Break up long periods of sitting by standing to stretch, walk around the room, or get outside for a breath of fresh air. 
• Recharge through brief naps while your baby is sleeping or if someone offers to let you get some extra rest while they care for your baby, take them up on their offer. 
• Although getting sleep can be challenging as a new mom, prioritize your sleep as much as possible. 
• Stay connected with your family and close friends during this time as they are here to love and support you and your new baby. This will help you with your resilience during this stressful time. 
• Reach out to other moms who have been in this position too. Let your community surround and help you. 

Feeling emotional is normal during the postpartum period as your hormone levels change drastically. Your body has just been through a tremendous transformation and it’s normal to feel some stress and to feel more emotional than usual. However, this stress should only last about 2 weeks. If you feel emotions of prolonged sadness, significant anxiety, feel overwhelmed, or like your mood is negatively impacting your ability to carry out your daily activities, reach out to Diana Health immediately for help. Postpartum depression affects many women and help is available. Learn about the early warning signs of postpartum depression from this WebMD site.  

No one should suffer in silence. We are only a phone call away. If you are in crisis or are suicidal, reach out to the crisis line at 988. You are not alone. We care about you and your new baby and here to provide you support through our mental health services.