Coaches do not diagnose, interpret labs, or prescribe. We do not create meal plans, exercise routines, or deep dive into your past. Coaches are there to partner with you in a fun, forward-focused interaction to help make your goals a reality, or translate a lifestyle prescription into action. Coaching is a client-centered interaction where you will sit in the driver’s seat and be considered an expert of your body and your life! Coaches are there to mindfully listen and reflect back your values, vision, goals, and help you refine realistic steps to get there! We encourage self- awareness, tracking, accountability, and kind self-talk along your journey!