During this class, you’ll learn how to build the best habits for your mind, body and soul during pregnancy – and even after your baby arrives! We’ll cover topics like:

* How to keep your body nourished with nutrient-dense foods (that don’t skimp on taste!)

* How to be physically active in a way that is fun for you and safe for your baby

* How to develop healthy sleep habits that ensure a good night’s sleep

* How to build mental health habits that help combat stress and anxiety