Menopause Group Visit (TN/FL Only)-Reclaiming Your Energy During Menopause
February 10 @ 11:30 am - 12:30 pm
Free
Brain fog, poor sleep, and the demands of midlife can leave you feeling drained and disconnected from yourself but you do not have to settle
Please note: this group is for Tennessee and Florida residents only. Group visits are designed for sharing important health information and to provide a safe space to ask questions, address concerns, and connect/learn from other women on the same journey as you. These visits will be billed to your insurance, just like a telehealth visit would be, so all applicable copays and coinsurance will still apply. Please check with your insurance company if you have questions about your cost-sharing responsibilities. A Zoom link will get sent to you approximately 24 hours before the visit, for you to join.
Fatigue is one of the most common—and frustrating—symptoms of menopause. While only 20% of pre-menopausal women report exhaustion, that number rises to 85% after menopause. Brain fog, poor sleep, night sweats, and the demands of midlife can leave you feeling drained and disconnected from yourself, but you do not have to settle for a life of fatigue.
In this month’s group visit, we will introduce you to the Spoon Theory, a simple and powerful way to understand how to manage your daily energy. You’ll learn why borrowing energy from tomorrow keeps you stuck in fatigue, and how to start managing your energy strategically. .
We will be discussing:
- How to identify hidden energy drainers: Because you cannot manage what you do not measure
- Natural energy boosters: How to implement natural, healthy boosters to sustain your vibrancy
- Strategic Pacing: How to set boundaries, pace your day, and use mindful rest to finish each day feeling good
You will leave with practical, personalized guidance on how to protect your energy, reduce fatigue, and feel more present, calm, and joyful—without pushing harder. Sign up today if you’re done trying to navigate menopause while running on empty!
February 10 @ 11:30 am - 12:30 pm
FreePlease note: this group is for Tennessee and Florida residents only. Group visits are designed for sharing important health information and to provide a safe space to ask questions, address concerns, and connect/learn from other women on the same journey as you. These visits will be billed to your insurance, just like a telehealth visit would be, so all applicable copays and coinsurance will still apply. Please check with your insurance company if you have questions about your cost-sharing responsibilities. A Zoom link will get sent to you approximately 24 hours before the visit, for you to join.
Fatigue is one of the most common—and frustrating—symptoms of menopause. While only 20% of pre-menopausal women report exhaustion, that number rises to 85% after menopause. Brain fog, poor sleep, night sweats, and the demands of midlife can leave you feeling drained and disconnected from yourself, but you do not have to settle for a life of fatigue.
In this month’s group visit, we will introduce you to the Spoon Theory, a simple and powerful way to understand how to manage your daily energy. You’ll learn why borrowing energy from tomorrow keeps you stuck in fatigue, and how to start managing your energy strategically. .
We will be discussing:
- How to identify hidden energy drainers: Because you cannot manage what you do not measure
- Natural energy boosters: How to implement natural, healthy boosters to sustain your vibrancy
- Strategic Pacing: How to set boundaries, pace your day, and use mindful rest to finish each day feeling good
You will leave with practical, personalized guidance on how to protect your energy, reduce fatigue, and feel more present, calm, and joyful—without pushing harder. Sign up today if you’re done trying to navigate menopause while running on empty!
