- This event has passed.
Weight Management Group Visit (TN Only)-The Energy Reset
February 12 @ 12:00 pm - 1:00 pm
Free
Our energy significantly impacts our level of wellness, so we are shifting the focus from time management to energy management.
Our energy significantly impacts our level of wellness, so we are shifting the focus from time management to energy management.
Please note: this group is for Tennessee residents only. Group visits are designed for sharing important health information and to provide a safe space to ask questions, address concerns, and connect/learn from other women on the same journey as you. These visits will be billed to your insurance, just like a telehealth visit would be, so all applicable copays and coinsurance will still apply. Please check with your insurance company if you have questions about your cost-sharing responsibilities. A Zoom link will get sent to you approximately 24 hours before the visit, for you to join.
When trying to manage weight, we often focus on time management—finding time for cooking, working out, meal prepping/shopping, etc. But, as psychologist Jim Loehr says, “Energy—not time—is the fundamental currency of high performance.”
Our energy significantly impacts our level of wellness, so this month’s group visit we are shifting the focus from time management to energy management.
We will teach you:
- How to fuel your body for steady energy: Real vs. Artificial energy
- Why movement actually increases energy: Exercise is not just a calorie burner
- How people, habits, and environments can either boost or drain your energy: How to identify lilies vs. leeches
- Simple tools for reducing fatigue
By learning to manage your energy instead of just your schedule, you’ll stop waiting to “find” time for self-care and start creating the momentum needed for lasting change. Sign up today if you are ready to have more energy, better habits, and sustainable results!
February 12 @ 12:00 pm - 1:00 pm
FreePlease note: this group is for Tennessee residents only. Group visits are designed for sharing important health information and to provide a safe space to ask questions, address concerns, and connect/learn from other women on the same journey as you. These visits will be billed to your insurance, just like a telehealth visit would be, so all applicable copays and coinsurance will still apply. Please check with your insurance company if you have questions about your cost-sharing responsibilities. A Zoom link will get sent to you approximately 24 hours before the visit, for you to join.
When trying to manage weight, we often focus on time management—finding time for cooking, working out, meal prepping/shopping, etc. But, as psychologist Jim Loehr says, “Energy—not time—is the fundamental currency of high performance.”
Our energy significantly impacts our level of wellness, so this month’s group visit we are shifting the focus from time management to energy management.
We will teach you:
- How to fuel your body for steady energy: Real vs. Artificial energy
- Why movement actually increases energy: Exercise is not just a calorie burner
- How people, habits, and environments can either boost or drain your energy: How to identify lilies vs. leeches
- Simple tools for reducing fatigue
By learning to manage your energy instead of just your schedule, you’ll stop waiting to “find” time for self-care and start creating the momentum needed for lasting change. Sign up today if you are ready to have more energy, better habits, and sustainable results!
