At Diana Health, we’re committed to supporting the whole you. Do you ever feel like your good intentions around a healthy lifestyle fall flat?

If you’re saying to yourself, “I know what to do, so why aren’t I doing it?” Wellness Coaching may be for you. Changing lifestyle habits is hard, but Coaching can help!

Wellness Coaches partner with their clients to:

• Create a Vision of Well-being that’s aligned with your values;
• Break down the vision into small, manageable action steps;
• Provide Ongoing Support and Accountability to help you reach your goals!

Here are some sample topics clients bring to coaching sessions:

• Implementing healthy habits around nourishment and exercise
• Stress management and building a resilient mindset
• Healthy Sleep habits
• Building Healthy relationships + Support Systems
• Exploring your sense of meaning and purpose
• Work-life balance

If you feel like the gap between where you are now and where you want to be has to do with changing habits, then wellness coaching could help! Coaches are behavior change specialists and will help you establish the support systems and environmental cues necessary for lasting change.