Join Diana Health for an empowering and informative event to help you thrive through menopause! Whether you’re in perimenopause, postmenopause, or just curious, all are welcome.

The event will include a 45 minute yoga class that is suitable for all experience levels and an information session with a Diana Health Registered Dietician. This is your chance to ask questions, hear from a trusted healthcare provider, and learn new ways to use nutrition and exercise to encourage your body to thrive through change.

Light refreshments will be served. Feel free to bring a yoga mat if you have one. There will be some available for use if you do not have a mat. Please wear comfortable clothes that you can move in.