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Prenatal Yoga
January 10 @ 10:00 am - 11:00 am
Free
Prenatal Yoga at Diana Health Allen: gentle movement, breathwork, and connection for expecting moms—led by Kaitlynn, Mothering With Grace.
What to Expect:
- Gentle, pregnancy-safe yoga flows
- Breathwork to encourage relaxation and confidence
- Helpful tips for comfort, posture, and labor preparation
- Time to connect with other expecting moms
- A nurturing, welcoming environment
Who Should Attend:
- Expecting moms at any stage of pregnancy
- No prior yoga experience needed
- All fitness levels welcome
What to Bring:
- Yoga mat (if you have one—extras may be available)
- Water bottle
- Comfortable clothing
- An open heart and a few deep breaths
January 10 @ 10:00 am - 11:00 am
FreePrenatal Yoga at Diana Health Allen: gentle movement, breathwork, and connection for expecting moms—led by Kaitlynn, Mothering With Grace.
What to Expect:
- Gentle, pregnancy-safe yoga flows
- Breathwork to encourage relaxation and confidence
- Helpful tips for comfort, posture, and labor preparation
- Time to connect with other expecting moms
- A nurturing, welcoming environment
Who Should Attend:
- Expecting moms at any stage of pregnancy
- No prior yoga experience needed
- All fitness levels welcome
What to Bring:
- Yoga mat (if you have one—extras may be available)
- Water bottle
- Comfortable clothing
- An open heart and a few deep breaths
