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Prenatal Wellbeing: Revisiting Your Habits
November 21, 2022 @ 12:30 pm - 1:30 pm
Learn how to incorporate healthier habits around nutrition, sleep, stress management, and movement into daily life during your pregnancy
During this class, you’ll learn how to build the best habits for your mind, body and soul during pregnancy – and even after your baby arrives! We’ll cover topics like:
* How to keep your body nourished with nutrient-dense foods (that don’t skimp on taste!)
* How to be physically active in a way that is fun for you and safe for your baby
* How to develop healthy sleep habits that ensure a good night’s sleep
* How to build mental health habits that help combat stress and anxiety
November 21, 2022 @ 12:30 pm - 1:30 pm
Learn how to incorporate healthier habits around nutrition, sleep, stress management, and movement into daily life during your pregnancy
During this class, you’ll learn how to build the best habits for your mind, body and soul during pregnancy – and even after your baby arrives! We’ll cover topics like:
* How to keep your body nourished with nutrient-dense foods (that don’t skimp on taste!)
* How to be physically active in a way that is fun for you and safe for your baby
* How to develop healthy sleep habits that ensure a good night’s sleep
* How to build mental health habits that help combat stress and anxiety