Please note: this group is for Texas residents only. Group visits are designed for sharing important health information and to provide a safe space to ask questions, address concerns, and connect/learn from other women on the same journey as you. These visits will be billed to your insurance, just like a telehealth visit would be, so all applicable copays and coinsurance will still apply. Please check with your insurance company if you have questions about your cost-sharing responsibilities. A Zoom link will get sent to you approximately 24 hours before the visit, for you to join.

By midlife, many women have spent decades navigating confusing nutrition advice, diet culture, and unrealistic expectations—often leading to a complicated relationship with food. Menopause offers a powerful opportunity to shift this narrative and explore how high-quality nutrition can act as medicine, protect your long-term health, and bring joy and pleasure back to your life.

In this month’s group visit you’ll learn how to move away from restriction and move toward nourishment. Healthy eating should not add stress to your life, so we will provide you with realistic strategies to nourish your body with confidence, leaving the shame and guilt behind.

You will discover how to:

• Use Food to Support Your Health and Symptoms: What you eat directly impacts how you feel
• Fuel Your Body the Right Way: Find the right balance of protein, fiber, and essential nutrients that are needed to support your hormonal changes
• Incorporate Simple, Sustainable Eating Patterns and Overcome Barriers: Get inspiration from the healthiest regions on the planet and discover ways to make healthy eating work for you

It’s never too late to redefine your relationship with food, support your changing body, and rediscover joy in every bite. Sign up today if you are ready to throw away the shame, blame and guilt, and discover your personalized path forward.