Menopause Group Visit – Embrace the “Pause”
January 13, 2026 @ 11:30 am - 12:30 pm
Free
This is your moment to step back and thoughtfully consider: How am I using my time, and does it serve the woman I want to be?
As a woman navigating menopause—whether you’re in it now or on the other side—you’ve likely spent decades caring for everyone else. Children, partners, aging parents, careers, and commitments have taken priority, leaving little time for the one person who needs care the most: you.
When you live moment to moment, allowing the world to fill your schedule, burnout becomes inevitable. Without intentional time-outs, it’s easy to lose touch with yourself and drift away from what matters most, but taking time to pause can restore clarity and energy. This is your moment to step back and thoughtfully consider: How am I using my time, and does it serve the woman I want to be?
In this month’s group visit we will discuss:
- The Benefits of Intentional Pausing: Explore how mindful time-outs support whole-person wellness
- Putting Empowerment Tools into Action: Learn how to apply meaningful time-outs anywhere
- Practical Ideas to Explore at Home: Discover how relaxation techniques, creative expression, different forms of movement, reading & learning, nature, or pampering can all be beneficial time-out options to explore
- Common Challenges: Like escaping the multitasking trap, overcoming guilt, and honoring hot flashes
Walk away with renewed energy and practical tools to integrate meaningful pauses into your daily life. Sign up today if you’re ready to reclaim your time, wellness, and joy!
Please note this is a virtual group visit. This group visit will be billed to your insurance, just as a regular office visit would be. All applicable copays and coinsurance will still apply, so please check with your insurance provider if you have any questions about your cost-sharing responsibilities. You will receive a Zoom link for this group visit approximately 24 hours before the scheduled visit.
January 13, 2026 @ 11:30 am - 12:30 pm
FreeAs a woman navigating menopause—whether you’re in it now or on the other side—you’ve likely spent decades caring for everyone else. Children, partners, aging parents, careers, and commitments have taken priority, leaving little time for the one person who needs care the most: you.
When you live moment to moment, allowing the world to fill your schedule, burnout becomes inevitable. Without intentional time-outs, it’s easy to lose touch with yourself and drift away from what matters most, but taking time to pause can restore clarity and energy. This is your moment to step back and thoughtfully consider: How am I using my time, and does it serve the woman I want to be?
In this month’s group visit we will discuss:
- The Benefits of Intentional Pausing: Explore how mindful time-outs support whole-person wellness
- Putting Empowerment Tools into Action: Learn how to apply meaningful time-outs anywhere
- Practical Ideas to Explore at Home: Discover how relaxation techniques, creative expression, different forms of movement, reading & learning, nature, or pampering can all be beneficial time-out options to explore
- Common Challenges: Like escaping the multitasking trap, overcoming guilt, and honoring hot flashes
Walk away with renewed energy and practical tools to integrate meaningful pauses into your daily life. Sign up today if you’re ready to reclaim your time, wellness, and joy!
Please note this is a virtual group visit. This group visit will be billed to your insurance, just as a regular office visit would be. All applicable copays and coinsurance will still apply, so please check with your insurance provider if you have any questions about your cost-sharing responsibilities. You will receive a Zoom link for this group visit approximately 24 hours before the scheduled visit.
