A Pregnancy, Birth & Postpartum Workshop

Hosted by Diana Health & The Pelvic Method

Join us for an empowering and educational workshop designed to help you better understand your body, prepare confidently for birth, and recover with strength and clarity.

Led by Dr. Erin Westner of The Pelvic Method , this session blends practical tools with evidence-based education in a supportive, judgment-free environment. Whether you’re preparing for delivery or navigating postpartum recovery, this workshop will leave you feeling informed and confident.

What We’ll Cover:

Pregnancy & Labor Preparation

Labor and birth positions to support comfort and progress

Delivery preparation exercises

Labor pain management strategies

Birth & Recovery Education

C-section recovery guidance and healing support

Pelvic floor training for strength and function

Postpartum recovery strategies for your body and core