Heading home after giving birth can be overwhelming. Not only is your body in recovery mode, but you now have a new baby to take care of! The last thing you want to be worried about is what you’ll be having for dinner each night. Don’t worry – we’re here to help!

Sign up to join our new virtual class, Nourishing You and Your New Family to receive tips and advice on how to prepare for feeding your family members and yourself after getting home from the hospital. During this class, you’ll learn how to:

• Make a food plan in advance
• Set your home up to promote healthy eating
• Ask friends and family members for help with meals and planning