Chronic stress can significantly impact your health and make weight management more challenging. While our bodies are beautifully designed to handle brief stress, the stressors we face today are often constant and overwhelming.

Stress affects far more than mood—it has direct physiological and behavioral consequences that can influence weight; it can increase cortisol, contributing to weight gain (or loss) and metabolic disruption, and often leads to poor sleep, decreased physical activity, and emotional or convenience-based eating.

By learning to manage stress, you create the internal environment needed to sustain healthy habits and better support a healthy weight. During this group visit, you will learn how to shift from the sympathetic (fight-or-flight) response to the parasympathetic (rest and digest) state through:

• Mastering Deep Breathing Techniques: Learn simple methods for relaxing, relieving anxiety, and slowing a racing heart rate
• Building Resilience: Through guided activities, you will explore crucial daily practices that support weight management by fostering resilience
• Developing Mindfulness & Self-Compassion: Discover how staying present—and treating yourself with kindness—reduces stress and supports long-term success.

Walk away with simple, sustainable strategies to reduce stress, improve sleep, and strengthen the habits that support your weight and overall well-being. Sign up today to reset, reconnect, and build the resilience needed to make progress toward your goals!

This group visit will be billed to your insurance, just as a regular office visit would be. All applicable copays and coinsurance will still apply, so please check with your insurance provider if you have any questions about your cost-sharing responsibilities. Please note this is a virtual group visit. You will receive a Zoom link for this group visit approximately 24 hours before the scheduled visit.