Are you ready to stop following generic advice and start discovering what truly works for your body? It’s time to stop guessing and shift from frustration to personal investigation. In this group visit, you’ll learn how to become both the subject and the scientist of your own health journey.

You’ll explore key areas that shape your body composition and vitality, and learn how to design your own approach for success. You will begin by investigating:

• Nutrition: Including the rainbow on your plate, reducing sugar and alcohol, and using spices to make healthy food delicious

• Physical Activity & Time-Outs: Tracking and diminishing your minutes of sitting, incorporating strength training, and integrating aerobic exercise, balance, and flexibility

• Attitude & Goals: Adopting optimism and gratitude, and setting SMART goals that help guide your path

• Sleep & Stress Management: Making sleep a priority and stress management techniques to recharge your energy

• Purpose, Energy & Social Support: Your personal purpose and cultivating high-quality social connections

This is your opportunity to define your path, test what works, and design a sustainable approach to lifelong health — Sign up today and experience the joy of building a healthier life, your way!

This group visit will be billed to your insurance, just as a regular office visit would be. All applicable copays and coinsurance will still apply, so please check with your insurance provider if you have any questions about your cost-sharing responsibilities. Please note this is a virtual group visit. You will receive a Zoom link for this group visit approximately 24 hours before the scheduled visit.